Do you remember your Buzz Lightyear blaster toy? It was modeled on the blasters used on the Buzz Lightyear ride at Disneyland (The ride usually was our first stop during any Disneyland visit we made!).
You had a couple of different blasters. One was a large one the size of a phaser. Sometimes we'd pretend to be Starfleet officers on a derelict ship and would carry the blaster and a phaser to fend off monsters and evil aliens. I still have the blaster in a tote!
The other blaster was a small one that was part of a keychain. We had a couple of those - one broke and so we replaced it. You always liked to carry it around when at Disney; one time you dropped it in the water at the Storybook Land ride, and a Disney worker fished it out for you!
We bought both (er, all three?) blasters at the Star Command store at the end of the Buzz Lightyear ride!
I have created this site so that my son, Kieran Edward Bignell, will be able to easily find me, his father, Rob Bignell, and so that he will know that I love him, that I always have, and that I always will. Against our wishes, we have been torn from one another's lives and kept apart, separated by distance and time. But one day, Kieran will seek me. Kieran - I am here for you. Come to me.
Wednesday, October 2, 2013
Tuesday, October 1, 2013
To feel good, always eat healthy
Unfortunately, I am not allowed to be with you each day, Kieran, so I am unable to listen to and talk with you about your concerns and problems. Because of that, I will on occasion offer advice about moral codes to live by. Here is another such entry.
You’ve heard the saying, “You are what you eat.” It’s definitely true! To function properly, every cell in our body depends upon nutrients we eat or imbibe. Feed the body the wrong nutrients, and those cells soon don’t function very well.
Poor diet contributes to loss of energy, mood shifts, whether or not you get sick a lot, obesity, organ failure and even disease. Often this takes several months or even years to occur. But it ultimately does.
Unfortunately, we often crave foods that aren’t so good for us. So people go on crash diets and fad exercise programs. A few actually stick with it and lose weight. Studies show, though, that once a dieters reaches their weight goal, they quickly gain back their weight.
The best thing you can do is not to diet but to change what you eat. By eating healthy – which usually means cutting out the junk food, processed foods, and and foods heavy with corn syrup and replacing it with lots of fresh, whole fruits and vegetables – your body begins working like it should. Accompany this with regular exercise, and you have a winning combination!
You’ve heard the saying, “You are what you eat.” It’s definitely true! To function properly, every cell in our body depends upon nutrients we eat or imbibe. Feed the body the wrong nutrients, and those cells soon don’t function very well.
Poor diet contributes to loss of energy, mood shifts, whether or not you get sick a lot, obesity, organ failure and even disease. Often this takes several months or even years to occur. But it ultimately does.
Unfortunately, we often crave foods that aren’t so good for us. So people go on crash diets and fad exercise programs. A few actually stick with it and lose weight. Studies show, though, that once a dieters reaches their weight goal, they quickly gain back their weight.
The best thing you can do is not to diet but to change what you eat. By eating healthy – which usually means cutting out the junk food, processed foods, and and foods heavy with corn syrup and replacing it with lots of fresh, whole fruits and vegetables – your body begins working like it should. Accompany this with regular exercise, and you have a winning combination!
Monday, September 30, 2013
Character breakfasts at Disneyland
Character breakfast at Storyteller's Cafe |
One that we went to a couple of times was in Downtown Disney at the Grand Californian Hotel's Storyteller's Cafe. You could buy ala carte or off the buffet.
Lots of the furry Disney animals would be there - Chip and Dale, the bears from the recent Bear movie, and sometimes the gorillas from "Tarzan." You always like the big bears when they came in!
Another character breakfast we did was at the Plaza Inn in Disneyland. They usually had Winnie the Pooh chracters, though sometimes other ones would appear. Captain Hook sometimes did, and he always creeped you out (So much that you wouldn't go to eat there anymore!).
Sunday, September 29, 2013
Looking forward to your driver's ed days
Late last week I edited a parents' guide to teaching one's teen how to drive a car and started thinking about the years ahead when you'll get your driver's license. That's a few years off - about eight years -but you've already lived nearly seven years and that has gone by in a flash!
I look forward to being able to each you how to drive, and to seeing that excited, joyous look on your face when you finally receive your license! And then, of course, there's that moment when you get your first car! I can vividly recall each of those moments in my life!
I must admit that there's a little trepedation about you driving - it's a lot more complicated than it looks (at first anyways), and teens tend to get in more accidents (including more fatal ones) than other drivers. Still, I'm confident that with enough practice hours on the road, you'll do fine!
I look forward to being able to each you how to drive, and to seeing that excited, joyous look on your face when you finally receive your license! And then, of course, there's that moment when you get your first car! I can vividly recall each of those moments in my life!
I must admit that there's a little trepedation about you driving - it's a lot more complicated than it looks (at first anyways), and teens tend to get in more accidents (including more fatal ones) than other drivers. Still, I'm confident that with enough practice hours on the road, you'll do fine!
Saturday, September 28, 2013
My email/letter to you for Sept. 28, 2013
Here is my
email/letter that I sent Sept. 28, 2013, in case you do not receive it.
Dear Kieran,
How are you doing today? I’m doing fine, though I miss you like
crazy! I sure wish we could get together this weekend. The good news is that we
will be getting together next weekend
– either Friday, Oct. 4 or Saturday, Oct. 5.
Are
you enjoying first grade? I bet you are. You always have been very curious about
the world and are very intelligent, so I’m sure you enjoy school. What are you
learning about in reading, math and music class (That was three questions in
one, wasn’t it?). My favorite classes in school were reading and social
studies. I liked reading stories and learning about different places in the
world. Interestingly, that’s what I do for a living today – I read and edit
other people’s stories and write about neat places that I hike.
September
is almost over, and that means we’re into football season! Have you watched
many of the NFL games on TV? They last a long time, don’t they? I usually read
a book during commercials and between plays because the games last so long!
Unfortunately, my favorite teams, the Green Bay Packers and San Diego Chargers,
are not doing so well so far – they each have 1-2 records, meaning they won a
game but lost two. But the games they lost were very close.
My
old high school’s football team has been having a really good season, though –
they’ve won six straight games, and no one has scored any points against them.
That’s unheard of! Does your school have a high school football team? If they
do, have you gone to their games yet? I always enjoyed going to high school
football and basketball games with my father when I was your age.
Halloween
will be here in just four or so weeks! What kind of costume do you want to wear
this year for Halloween?
Do
you remember all of the Halloween costumes you've worn through the years? I've
made a list of them for you:
>2007 (8 months old) - Pumpkin
>2008 (1 year old) - Elmo
>2009 (2 years old) - Doctor
>2010 (3 years old) - Luke Skywalker
>2011 (4 years old) - Teenage Mutant Ninja
Turtle
>2012 (5 years old) - Fireman
>2013 (6 years old) - ?
Sometimes
you wore different costumes in a year as we attended different Halloween
celebrations during October. What's listed above is what you wore on Halloween
itself while going trick or treating.
I’m
sure where we’ll meet next weekend – either at the family center on Friday or
somewhere else on Saturday. If we can meet on Saturday and the weather is good,
we’ll go to Como Park Zoo like you had asked.
Well,
that is all for now. I love and miss you very much. You have a great week at
school, and I’ll see you in just a few days!
Love,
Dad
Friday, September 27, 2013
No. 1 songs on your birthdays
Have you wondered what was the No. 1 song when you were born? How about on each of your birthdays? Well here's the list!
>>2007 - "Irreplacable" (Beyonce)
>>2008 - "Low" (Flo Rida)
>>2009 - "Crack a Bottle" (Eminem)
>>2010 - "Tik Tok" (Kesha)
>>2011 - "Black and Yellow" (Wiz Khalifa)
>>2012 - "Stronger" (Kelly Clarkson)
>>2013 - "Thrift Shop" (Macklemore)
The No. 1 song when I was born was "Turn, Turn, Turn" (Byrds) and the No. 1 album was "Rubber Soul" (Beatles).
The list comes from the Billboard Top 100.
>>2007 - "Irreplacable" (Beyonce)
>>2008 - "Low" (Flo Rida)
>>2009 - "Crack a Bottle" (Eminem)
>>2010 - "Tik Tok" (Kesha)
>>2011 - "Black and Yellow" (Wiz Khalifa)
>>2012 - "Stronger" (Kelly Clarkson)
>>2013 - "Thrift Shop" (Macklemore)
The No. 1 song when I was born was "Turn, Turn, Turn" (Byrds) and the No. 1 album was "Rubber Soul" (Beatles).
The list comes from the Billboard Top 100.
Thursday, September 26, 2013
Recall your space shuttle plush toy?
Do you remember your space shuttle plush toy? I got it for you when you were an infant, and it ended up in your tote of space toys, so you still played with it when a preschooler.
When pressed, it made the sound of an engine starting up, as if the space shuttle were revving up to take off. I don't remember exactly where I got it, but I believe it was at an airport.
I always liked getting you space toys because as a kid I loved all things that had to to do with space (In fact, I still do!). I hoped to share that love with you via some of the toys I purchased.
Believe it or not, I think I still have that plush toy in a tote!
When pressed, it made the sound of an engine starting up, as if the space shuttle were revving up to take off. I don't remember exactly where I got it, but I believe it was at an airport.
I always liked getting you space toys because as a kid I loved all things that had to to do with space (In fact, I still do!). I hoped to share that love with you via some of the toys I purchased.
Believe it or not, I think I still have that plush toy in a tote!
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