Tuesday, October 1, 2013

To feel good, always eat healthy

Unfortunately, I am not allowed to be with you each day, Kieran, so I am unable to listen to and talk with you about your concerns and problems. Because of that, I will on occasion offer advice about moral codes to live by. Here is another such entry.

You’ve heard the saying, “You are what you eat.” It’s definitely true! To function properly, every cell in our body depends upon nutrients we eat or imbibe. Feed the body the wrong nutrients, and those cells soon don’t function very well.

Poor diet contributes to loss of energy, mood shifts, whether or not you get sick a lot, obesity, organ failure and even disease. Often this takes several months or even years to occur. But it ultimately does.

Unfortunately, we often crave foods that aren’t so good for us. So people go on crash diets and fad exercise programs. A few actually stick with it and lose weight. Studies show, though, that once a dieters reaches their weight goal, they quickly gain back their weight.

The best thing you can do is not to diet but to change what you eat. By eating healthy – which usually means cutting out the junk food, processed foods, and and foods heavy with corn syrup and replacing it with lots of fresh, whole fruits and vegetables – your body begins working like it should. Accompany this with regular exercise, and you have a winning combination!

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