In
our modern times, most of us are spared the physical labor that our ancestors
had to endure just to survive. Machinery does the work instead, and many of us now
spend our days seated comfortably at desks. The result is many of us gain
weight and become physically weaker.
“So
what?” you might ask. “Less physically demanding labor sounds like a good
thing.”
That’s
true enough. We’re now free to pursue personal interests and have more leisure time.
Still,
there’s plenty of good reasons to stay physically fit by exercising, walking
and watching our diet.
Research
shows physical fitness reduces the risk of contracting debilitating diseases from
diabetes and heart ailments to various cancers. Each of these diseases can be expensive
to treat and can limit our ability to function even if we’re just sitting
behind a desk.
In
the short term, staying physically fit improves one’s mood. Exercise increases
production of endorphins, which in turn reduces depression. A brisk walk or
swim has been shown to boost your memory and ability to learn.
Regular
exercise also means you’re more likely to live a longer life. With strong bones
and muscles and not suffering from disease, your body will be able to recover
more quickly from illnesses and injuries that strike you in old age.
So
why not make a difference in your life right now and for the long-term by
lifting some weights, dancing, or even just stretching?
